Category Archives: fitness

Today’s Wicked Fast Fat Loss Workout

Today’s Wicked Fast Workout Hey I just wanted to follow up today with another reminder that no matter how old you are getting it is never too old or too late to change your life and do the things you want to do. YEAH... I’m getting older, but I don’t care. I plan to be better this year than I was last. To kick things off today... and to celebrate health with me, try Todays Wicked Fast Body Weight Workout. 38 Squats 38 Chin Ups 38 Push Ups 38 Second Plank Time yourself and let me know how you did, just add your time results on our Empowered Nutrition Facebook Page here >> http://www.facebook.com/empowerednutritionfitness Oh and just a reminder today until 3pm (1500 hours) I am giving away my Empowered Transformation Meal Plans and Workouts Program and Coaching Bonus for just $19 to celebrate my birthday yesterday on April 19. So if you want more results remember it is nutrition first and there is no better way to get started than with Empowered Nutrition Done-For-You Meal Plans >> http://empowerednutritionmealplans.com …

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Are you a roadie?

So I am getting back at it again for riding season. Logging some kms on the bike, some on foot and apparently now some on a road bike and doing more body weight and sandbag metabolic type training. I’m more or a trail rider myself and hoping to race again this summer at Kelso Conservation. That said, a bunch of the guys I hang with and respect are a bunch of lightweight spinners and road cyclists... yeah, you know them as “roadies”. So I hit the road with them on Saturday for my first ride on a road bike since grade 9. YIKES! ... read the rest and see the silver bullet http://empowerednutrition.com/are-you-a-roadie …

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Grilled Swordfish Recipe

Grilled Swordfish Recipe with Southwest Flare. Try this recipe and love it. Believe me this has some sweet heat and packs lots of delicious protein to increase fat burning and muscle building. Health Benefits An excellent source of protein and delicious to eat. Low fat, low calories and low salt content. Rich in omega 3 fatty acids and chock full of vitamins and nutrients. The chili sauce is prepared in a healthy manner too, and are essential to anybody's fitness program. Read the full recipe... …

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Ultimate Sandbag Holiday Special SAVE 25%

Ultimate Sandbag training is becoming all the rage and for good reason. It is part of my routine and will be a bigger part in 2012. Here I provide you with a simple yet effective fat loss Empowered Ultimate Sandbag "FLOW" Workout that will incinerate fat for hours on end. Another great reason to get into Ultimate Sandbag Training now is to tighten your core and save a few dollars because the crew at Ultimate Sandbag are having a Holiday Season Sale, right now and using the link in this blog post you will save 25% today. No coupons or codes required, just use the link, but before you do that, test yourself with the workout and let me know how you did in the comments below.…

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21 Days to BIGGER Arms

Today is something of a different day. I am busy as ever these days and mostly focused on just keeping my butt from getting bigger at the computer drowning in new developments and a lot of online coaching. Yesterday was another one of my quickie workouts that covered the total body with 3 exercises non stop for 12 minutes. Yeah that sucked! But that is NO WAY to build big massive muscles. [THIS IS http://empowerednutrition.com/MI40/twice-the-muscle-in-half-the-time] It certainly isn’t the way I built my 19 inch arms when all I wanted was to be big and strong. That is why today is a different kind of day... …

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7 Foods That Help You Lose Weight

7 Foods That Help You Lose Weight Not all foods are evil. They aren't all out there to make you fat and lazy. Here are 7 foods that help you lose weight and make things work and keep you lean and healthy. Don't get sucked into the idea that food is your enemy when you're trying to lose weight. In fact, it's just the opposite: Befriend the right foods, and the pounds are much more likely to peel off than if you just try to cut calories across the board. Here, seven foods known to nutritionists to boost your body's fat-burning potential. …

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Immortals 11.11.11 Part 1

Discover the secret IMMORTALS possess and what it takes to have the body of an IMMORTAL with this unique approach to Total Body Transformation. Learn the Secrets and get your copy of the complete system FREE http://empowerednutrition.com/immortals-part-1 This is part one of a 3 part series to get the complete Nutrition, Training and Challenge System to Transform your body in as little time as it takes to watch IMMORTALS the movie.…

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Empowered Core Conditioning Day

Empowered Core Conditioning Day Yesterday I had a great day and I wanted to share it with you. WHY? Simply because if I can work 3 sessions a day into my crazy busy routine you can too. OK granted they were all under an hour and not all three sessions were totally intense. Watch the video then grab the exact workout I did and try it yourself. Its a great long term metabolic simulator (that means long term fat loss my friends). read more... http://empowerednutrition.com/empowered-core-conditioning-day…

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11 Diet Truths You Are NOT Going to Like

11 Diet Truths Are NOT Going to Enjoy In today’s non-stop media environment, there’s certainly no shortness of tips, advice, and gimmicks for weight loss. Magazine and billboard ads tell you how to “Lose thirty pounds in thirty days!” TV infomercials claim that you can “Eat what you want and still lose weight!” And magazine headlines claim it’s easy to “Lose one jean size every seven days!” read more... http://empowerednutrition.com/11-diet-truths-you-are-not-going-to-like…

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12 Home Chores that Burn the Most Calories

Running marathons and swimming laps are not the only way to burn calories. Housekeeping and yard work can also help you keep off the pounds. Here are 12 of the top calorie-burning home and garden chores, with estimated hourly calorie-burn rates for an average 145-pound person. Of course, each person mows, mops and dusts at ...…

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