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	<title>Comments on: Blog</title>
	<atom:link href="http://empowerednutritionsystems.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://empowerednutritionsystems.com</link>
	<description>Be... energized + transformed + empowered</description>
	<lastBuildDate>Mon, 05 Sep 2011 20:55:23 +0000</lastBuildDate>
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		<title>By: Charles</title>
		<link>http://empowerednutritionsystems.com/comment-page-1/#comment-4530</link>
		<dc:creator>Charles</dc:creator>
		<pubDate>Thu, 30 Dec 2010 06:35:03 +0000</pubDate>
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		<description>hey Partick just forwarding you the message I sent on the contact section since I dont think it went through:) happy new years!:)

FW:
Hey Patrick:)

I have made up my mind and am going to take the plunge and get a personalised program as soon as I get back from my vacation! Having said that which plan would suit me for my goal situation? I decided I want to cut down to contest ready levels before I bulk up but I do not have much fat to lose as I believe I am already 9-10% bodyfat and would think it would only take 8 weeks at most and I want to bulk up as soon as I reach the bodyfat levels I desire could you advise on this? Look forward to being a regular customer:)</description>
		<content:encoded><![CDATA[<p>hey Partick just forwarding you the message I sent on the contact section since I dont think it went through:) happy new years!:)</p>
<p>FW:<br />
Hey Patrick:)</p>
<p>I have made up my mind and am going to take the plunge and get a personalised program as soon as I get back from my vacation! Having said that which plan would suit me for my goal situation? I decided I want to cut down to contest ready levels before I bulk up but I do not have much fat to lose as I believe I am already 9-10% bodyfat and would think it would only take 8 weeks at most and I want to bulk up as soon as I reach the bodyfat levels I desire could you advise on this? Look forward to being a regular customer:)</p>
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	<item>
		<title>By: Jim</title>
		<link>http://empowerednutritionsystems.com/comment-page-1/#comment-204</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Wed, 16 Dec 2009 11:41:26 +0000</pubDate>
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		<description>Wanted to moment to give you acknowledgment, yes please continue with your articles, i very like them. You constantly can write something interesting that does not waste minutes of your life like what you find on countless other blogs.</description>
		<content:encoded><![CDATA[<p>Wanted to moment to give you acknowledgment, yes please continue with your articles, i very like them. You constantly can write something interesting that does not waste minutes of your life like what you find on countless other blogs.</p>
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