Backyard Barbecues

Summer is a great time for backyard barbecues with family and friends and the cool down is coming. But before you fire up the grill for one more monster cook out this summer, consider replacing some of the usual fatty cookout fare with these good-for-you grilling alternatives.

For a leaner twist on the standard burger, whip up a batch of Zesty Turkey Burgers seasoned with fiery salsa, jalapenos, and red bell peppers.

Hickory-smoked BBQ Chicken is a guaranteed crowd-pleaser.

Seafood enthusiasts are sure to love Spicy Grilled Shrimp with sun-dried tomatoes, seasoned with fiery salsa, jalapenos, and red bell peppers.

Many options exist in the market place now with low-cholesterol Portobello Burgers, made with pesto and provolone cheese, are perfect for vegetarians. Or prepare a meatless Grilled Vegetable Basket, which is also low in calories and sodium. For a sweet finale to your grilled feast, serve up a batch of scrumptious Grilled Pineapple Slices.

Each of these recipes found in our Empowered Nutrition Meal Plans and Personalized Nutrition Programs.  They are not only delicious; they are packed with nutrients and on average contains less than 400 calories a serving, so you can indulge without the guilt.

***Did You Know… Competitive barbecuing is one of America’s fastest-growing hobbies, especially in Memphis and Kansas City. Both cities claim to be the barbecue capital of the United States.  Clearly they haven’t been to Ribfest in Burlington ON Canada eh!  It’s the largest Ribfest in Canada, tastes great and is a hoot.  You will see me there, let me know if you are coming. www.canadaslargestribfest.com***