Monkey Bread “Hunks and hunks of baking love! This breakfast favourite is meant to be pulled apart. We healthified this recipe by removing the unhealthy ingredients and swinging in some healthier choices instead.” – Quoted from a cooking website. I grabbed this “healthified” recipe. Trust me its not perfect, but the original was disastrous. Regardless ...…
Best and Worst Nutrition News of 2009: 10 Highlights and Lowlights in Healthy Eating Well I was reading and scouring the net for great new nutrition news. I came across an article from the Physicians Committee for Responsible Medicine. Dietician Susan Levin originally posted this in its entirety, but I pulled some more bits and bites for us to think about. I included a link to the full article and site at the end of the post. Enjoy these odd balls of nutrition success from 2009 and fire up some comments to get some bickering and bantering going on the state of our current “healthy eating” lifestyles and new directions both personal and corporate. Patrick. Tomorrow another monkey recipe... this one is more of a sweet dessert you will love... it’s almost like cheating.…
A delicious recipe from Empowered Nutrition. Frozen Chunky Monkey Protein Smoothie. Included are 3 versions that can be used for a Protein Smoothie for a balanced healthy lifestyle, advanced fat loss / weight loss and muscle building and weight gain. Its has ingredients like chocolate, protein powder, banana, natural peanut butter, coconut oil, flax seed oil, ice, water and vanilla yogurt.…
Motivated to Succeed (part 3) in our mini series will help you commit to your goals and write them down to achieve optimal success. Accountability is a very powerful motivator. Write them down and go get your goals.…
MOTIVATED & EMPOWERED TO SUCCEED (part 2). The second in a series to help you start your transformation, fat loss and muscle building goals on the right track. Its only 3 posts long but it will be the start of an amazing transformation.…
MOTIVATED & EMPOWERED TO SUCCEED (part 1). The first in a series to help you start your transformation, fat loss and muscle building goals on the right track. Its only 3 posts long but it will be the start of an amazing transformation.…
11 Do's, 1 Don't and a STOP for Successful Weight Loss. Get these tips and insights how to easily and quickly implement fat loss strategies that work without the work.…
5 reasons to jump out of bed and get going each day. I want to know your reasons for getting out of bed, just fire me a comment and lets GO!…
Top Reasons to Have An Apple A Day - this explores the reasons that old saying rings true... "An apple a day keeps the doctor away"... I guess mom was right. DARNIT. From Cancer Fighter, to nutritious and delicious, this fruit is abundant and very versatile.…
Top 5 Easy Lean Body Lifestyle Tips for 2010 and life beyond. This are meant to be 5 instant action items not an exhaustive list of things to think about, these 5 tips actually work within hours of putting them to good use in your life for a leaner future. Included are links to help you put some of the tips into action for free. You can get started within minutes of reading this blog post. Hope you Enjoy it, I included a YouTube video that I thought you might like and make you laugh.…
