Protected: New Coaching Posts
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Monthly Archives: July 2009
Cook a Perfect Steak
Check doneness by pressing a steak in the center, says Steven Raichlen, [author of The Barbecue! Bible]. Then use your thumb, fingers, and the varying firmness of the base of your thumb as your guide. What is your steak type? RARE INDEX FINGER: RARE Internal temp: 125ºF Soft and squishy, like a pink sponge MEDIUM ...…
Extended Substitution Charts
a place to get extended substitutions to further customize your meal plans…
Eat Less, Live Longer
A recent article from the BBC showed a few shocking pictures of monkeys in a calorie restriction study (in other words one group of monkeys just ate less food) The study is simple, one group of monkeys just ate about 30% less calories than the other group. The results speak for themselves. Just have a ...…
How Do I Measure My Body Fat %
When it comes to measuring your body fat % you have to consider two things. 1) The tool you are using to measure your body fat 2) The reason you are measuring your body fat Let’s look at #2 first. If you’re measuring your body fat because you want to decrease it then your absolute ...…
Refreshing our site – update
We apologize if this looks a little empty and confusing as the theory of relativity at this exact time in the time/space continuum, but we are refreshing our look and feel with the launch of several new products to better support you. Come back later this week [July 6-12, 2009] and all will be live ...…
